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  • How to Meditate Day 6 Ocean Breathing

    Hopefully after last week you feel a little more able to tap into something enjoyable about mediation. Continuing to expand on making mediation an enjoyable experience today we will try ocean breathing.

    Ocean Breathing

    Ocean breathing gives us the physical practice of experiencing our breath like the ocean with a calming rise and fall. We can close our eyes imagine our self at the beach and experience the calming effects of the waves.

    Enjoy!

    Michelle Puster M.Ed., LPC

    Certified Mindfulness – Informed Professional

    Certified Emotionally Focused Therapist Supervisor

    Certified Clinical Trauma Professional

     

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    Michelle offers online counseling for couples and individuals in Texas.

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