Blog: Restore & Replenish You & Your Relationship

In an effort not to get stuck in the funk of the daily parenting drudgery, it helps to hyper focus on the moments that fill our hearts. Hugs are one of those heart fillers for me.

This idea is straight from the wonderful book, Breathe Mama Breathe. If you are anything like me, you may start craving your first cup of coffee the night before, looking forward to the little boost of energy. Today we are going to savor each step…

I am not proud to say that at times as a parent I can feel pretty sorry for myself. There is a lot of monotony in parenting. It is not always fun or even enjoyable. It’s dishes, laundry, picking up again and again, whining, crying,…

Before you get out of bed in the morning, maybe before you even open your eyes, notice and enjoy 10 mindful breaths.

Inspired by the beautiful book Breathe Mama Breathe by Shonda Moralis. Each week I’ll introduce two 2 minute mindfulness practices you can try out that week. A New School Year is Here School is about to start and our already busy schedule is about to get…

  Yoga with Adriane – YouTube Channel. You can join me in completing her most recent 30-day Yoga Journey | True. Yoga is a wonderful stress reliever. Take a half hour to tune into your body and take care of yourself. I like Yoga with…

Start a great tradition this year.  Goal setting is usually something we think of doing as individuals, in our careers, related to our health, or fitness. However, when you are married your future is linked with someone else’s so setting goals together makes them that…

Wait, don’t stop reading yet! I still inwardly groan at the idea of meditation too but hear me out. I have heard about mindfulness and meditation for years now. They always sounded good, like something peaceful happy people would do.  Not feeling as serene and…