Mediation is a great way to fill our cups as parents. It can be a powerful tool to help us center and move from a place of inner calm. When life and our children throw us inevitable curve balls we can respond rather than react…
This has been a devastatingly stressful year, especially if you are a woman. So much of the extra responsibilities at home are being shouldered by moms and women in general, so you may need extra bits of care to manage your mental and overall health.…
Michelle now offers online counseling in the greater Houston area and Texas. Last week, we discussed getting bogged down by “shoulds” and how that effects our mood and how we feel about ourselves. It is often helpful to have a positive focus for the…
Michelle now offers online counseling in the greater Houston area and Texas. Last week, we discussed using a compassion practice to be kind to ourselves in moments of struggle. This may be a lot harder than it sounds for many of us. One of the…
School has started in Houston It is official, school has started in the greater Houston area. We are all doing this thing one way or another. Hopefully, school is going better than expected and maybe even smoothly. No matter how well it’s going, my assumption…
Back to school As our kids return back to school, we may notice our stress level increasing. For many of us, our kids will be online learning for at least the first few weeks. This will likely mean juggling online schooling, other kids at home,…
Whether you are opting into to on-line school, in-person school, or homeschooling to start this school year you have likely had to make difficult and stressful decisions for your family. For most of us starting school, the change in our routine, and helping our kids…