We had a great experience as therapists putting on the Hold Me Tight weekend for the 2nd time now. Below is a clip of John Dietrich LCSW, LCDC, owner of Wise Minds, LLC leading a discussion with the HMT participants culminating what the couples have gained…
Hold Me Tight Houston Testimonials “Was a very positive experience. I would highly recommend this process. You opened my eyes on my feelings, triggers, what was going on inside of me.” “In a non-threatening way, the team of leaders was able to slowly and methodically…
Join us for our Couples Restorative Weekend February 2019! Maximum of 6 Couples
Before you get out of bed in the morning, maybe before you even open your eyes, notice and enjoy 10 mindful breaths.
Inspired by the beautiful book Breathe Mama Breathe by Shonda Moralis. Each week I’ll introduce two 2 minute mindfulness practices you can try out that week. A New School Year is Here School is about to start and our already busy schedule is about to get…
Yoga with Adriane – YouTube Channel. You can join me in completing her most recent 30-day Yoga Journey | True. Yoga is a wonderful stress reliever. Take a half hour to tune into your body and take care of yourself. I like Yoga with…
Start a great tradition this year. Goal setting is usually something we think of doing as individuals, in our careers, related to our health, or fitness. However, when you are married your future is linked with someone else’s so setting goals together makes them that…
Wait, don’t stop reading yet! I still inwardly groan at the idea of meditation too but hear me out. I have heard about mindfulness and meditation for years now. They always sounded good, like something peaceful happy people would do. Not feeling as serene and…