Katy | West Houston

Join us for our Couples Restorative Weekend February 2019! Maximum of 6 Couples

I got this idea from Yoga with Adrian. Her yoga practices are all about self-care therefore occasionally she adds in a piece such as giving ourselves a short foot rub.  As Moms it is often very difficult for us to take any time for ourselves.…

Yes, it is super hot in Houston at the moment and walking outdoors may not be on the agenda for awhile.  No worries, this can be a very short walk or anytime you are outside with your children.   Park, Pool, Bike Ride, or Walk…

I love my kids’ laughter. The best is when it is a belly laugh. It can be contagious. Someone or something has happened that they think is hilarious, usually a bodily function. I cannot help but laugh too. We may all begin cracking up some of…

In an effort not to get stuck in the funk of the daily parenting drudgery, it helps to hyper focus on the moments that fill our hearts. Hugs are one of those heart fillers for me.

This idea is straight from the wonderful book, Breathe Mama Breathe. If you are anything like me, you may start craving your first cup of coffee the night before, looking forward to the little boost of energy. Today we are going to savor each step…

Inspired by the beautiful book Breathe Mama Breathe by Shonda Moralis. Each week I’ll introduce two 2 minute mindfulness practices you can try out that week. A New School Year is Here School is about to start and our already busy schedule is about to get…

Start a great tradition this year.  Goal setting is usually something we think of doing as individuals, in our careers, related to our health, or fitness. However, when you are married your future is linked with someone else’s so setting goals together makes them that…