We had a great experience as therapists putting on the Hold Me Tight weekend for the 2nd time now. Below is a clip of John Dietrich LCSW, LCDC, owner of Wise Minds, LLC leading a discussion with the HMT participants culminating what the couples have gained…
Hold Me Tight Houston Testimonials “Was a very positive experience. I would highly recommend this process. You opened my eyes on my feelings, triggers, what was going on inside of me.” “In a non-threatening way, the team of leaders was able to slowly and methodically…
Join us for our Couples Restorative Weekend February 2019! Maximum of 6 Couples
Start a great tradition this year. Goal setting is usually something we think of doing as individuals, in our careers, related to our health, or fitness. However, when you are married your future is linked with someone else’s so setting goals together makes them that…
Wait, don’t stop reading yet! I still inwardly groan at the idea of meditation too but hear me out. I have heard about mindfulness and meditation for years now. They always sounded good, like something peaceful happy people would do. Not feeling as serene and…
As we plan our holiday visits, it is not uncommon to have a sense of unease or even dread about being around certain family members. Perhaps you could handle that family member for a few hours on holidays but what becomes very difficult to walk…
Happy Thanksgiving Everyone! This week giving thanks and gratitude are on all of our minds. However, finding gratitude in our marriage is not always easy. We have started a tradition with my children where each meal we go around the table and each…