Yes, it is super hot in Houston at the moment and walking outdoors may not be on the agenda for awhile. No worries, this can be a very short walk or anytime you are outside with your children.
Park, Pool, Bike Ride, or Walk
I am not sure about all kids but my kids are like different people outside. They seem to be happier. There is less fighting. They play more independently and seek me out less. If anyone is upset the crying or whining it is a little more bearable outside. So, park, pool, bike ride or walk we get outside a lot.
You can use this mindfulness practice with whatever outdoor activity you may enjoy with your children.