Mindful Mama Challenge # 5: Hugs
In an effort not to get stuck in the funk of the daily parenting drudgery, it helps to hyper focus on the moments that fill our hearts. Hugs are one of those heart fillers for me.
In an effort not to get stuck in the funk of the daily parenting drudgery, it helps to hyper focus on the moments that fill our hearts. Hugs are one of those heart fillers for me.
This idea is straight from the wonderful book, Breathe Mama Breathe. If you are anything like me, you may start craving your first cup of coffee the night before, looking forward to the little boost of energy. Today we are going to savor each step…
Before you get out of bed in the morning, maybe before you even open your eyes, notice and enjoy 10 mindful breaths.
Inspired by the beautiful book Breathe Mama Breathe by Shonda Moralis. Each week I’ll introduce two 2 minute mindfulness practices you can try out that week. A New School Year is Here School is about to start and our already busy schedule is about to get…
Yoga with Adriane – YouTube Channel. You can join me in completing her most recent 30-day Yoga Journey | True. Yoga is a wonderful stress reliever. Take a half hour to tune into your body and take care of yourself. I like Yoga with…
Wait, don’t stop reading yet! I still inwardly groan at the idea of meditation too but hear me out. I have heard about mindfulness and meditation for years now. They always sounded good, like something peaceful happy people would do. Not feeling as serene and…
C.A.L.M. Check In Awareness Loving Kindness Many Others Are with You There are so many times throughout the day as a parent I need a pause. A moment to find calm and reset my mood. I find myself caught…
Do you recall laying on a beach listening to waves crash and feeling the salty breeze on your skin, watching a child with a contagious giggle and catching yourself smiling too, feeling exhilaration while riding a roller coaster, tasting your favorite dessert, or feeling your heart…