Hopefully after last week you feel a little more able to tap into something enjoyable about mediation. Continuing to expand on making mediation an enjoyable experience today we will try ocean breathing. Ocean Breathing Ocean breathing gives us the physical practice of experiencing our breath…
One of my favorite parts about mediation is it allows you to practice shifting your inner relationship with yourself. If you often find your inner self talk harsh, critical, or mean you are not alone. Put Down the Whipping Stick Many of us pick up…
There is a lot of pressure on us as parents. Some from ourselves and some from the outside world. One of the biggest struggles I have faced as a parent is a regular feeling of guilt when I worry my efforts as a parent are…
We can all struggle with perfectionism from time to time. Left unchecked our perfectionism can leave us continually feeling our efforts are not enough or that we are failing. We then may exhaust ourselves trying to reach potentially unreachable expectations. This is a guided mediation…
I got this idea from Yoga with Adrian. Her yoga practices are all about self-care therefore occasionally she adds in a piece such as giving ourselves a short foot rub. As Moms it is often very difficult for us to take any time for ourselves.…
Yes, it is super hot in Houston at the moment and walking outdoors may not be on the agenda for awhile. No worries, this can be a very short walk or anytime you are outside with your children. Park, Pool, Bike Ride, or Walk…
I love my kids’ laughter. The best is when it is a belly laugh. It can be contagious. Someone or something has happened that they think is hilarious, usually a bodily function. I cannot help but laugh too. We may all begin cracking up some of…
This idea is straight from the wonderful book, Breathe Mama Breathe. If you are anything like me, you may start craving your first cup of coffee the night before, looking forward to the little boost of energy. Today we are going to savor each step…