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  • How to Meditate Introduction: Why Meditate? (Mediations for Parents)

    Meditation has become one of my healthiest habits. I have read and learned so much over the years from a variety of meditation teachers. I want to share with you a little of what I have learned through out my meditation journey in this How to Meditate Series. In this video I describe a few of the many benefits to mediation.

    Enjoy!

    Michelle Puster M.Ed., LPC

    Certified Emotionally Focused Therapist Supervisor

    Certified Clinical Trauma Professional

     

    Katy Couples & Wellness Counseling

    Finding Me Again

    Individual Counseling w/ Michelle

    Couples Counseling w/Michelle

    Check out our newest service: Online Counseling

     

    Michelle offers online counseling for couples and individuals in the Katy area.

     

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