Meditation has become one of my healthiest habits. I have read and learned so much over the years from a variety of meditation teachers. I want to share with you a little of what I have learned through out my meditation journey in this How to Meditate Series. In this video I describe a few of the many benefits to mediation.
Michelle Puster M.Ed., LPC
Certified Emotionally Focused Therapist Supervisor
Certified Clinical Trauma Professional
Katy Couples & Wellness Counseling
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