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  • COVID-19 Resources Continued

    I hope you and your family are staying safe and well. Please find a continued list of resources to help us cope in these uncertain times.


    Support for leaning into or sitting with difficult emotions which you may be experiencing.


    Recognize – What am I feeling? For example: overwhelmed, anxious, or sad

    Allow – Can I be with the feeling of overwhelm for a moment? Can I let the overwhelm be for a moment, versus trying to push it away or otherwise attempt not to feel this difficult emotion?

    Investigate – What does overwhelm feel like in my body? Where do I notice a sensation of overwhelm in my body? (Noticing an emotion in our body helps us slow down the release or stress hormones and shift out of a fight/flight/freeze response.)

    Nurture – What does this overwhelmed part of me need? For example, a walk, a deep breath, a break, a chat with a friend, etc.

    Learn more at:


    Compassion Meditation or Loving Kindness Meditations


    Self-Compassion Meditations by Kristen Neff 


    I hope you find the tools above helpful.


    Wishing you and your family a safe and healthy day!

    Michelle Puster M.Ed., LPC

    Katy Couples & Wellness Counseling

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    Counseling Katy | West Houston