This has been a devastatingly stressful year, especially if you are a woman. So much of the extra responsibilities at home are being shouldered by moms and women in general, so you may need extra bits of care to manage your mental and overall health....
[caption id="attachment_4845" align="aligncenter" width="640"] Photo by Element5 Digital on Unsplash[/caption] School has started in Houston It is official, school has started in the greater Houston area. We are all doing this thing one way or another. Hopefully, school is going better than expected and maybe...
[caption id="attachment_4825" align="aligncenter" width="300"] Photo by Deleece Cook on Unsplash[/caption] Back to school As our kids return back to school, we may notice our stress level increasing. For many of us, our kids will be online learning for at least the first few weeks. This...
With mounting stress related to COVID-19 and all its effects now is a beautiful time to begin or revisit a meditation practice. [caption id="attachment_4615" align="alignright" width="3880"] Counseling Katy Texas Photo by azgovernor.gov[/caption] If you have heard about the many wonderful benefits of meditation you may...
Many of us have made huge life changes in the last few weeks in order to follow the guidelines for COVID-19 and keep our communities safe and healthy. I wanted to share with you a little about our temporary change from in person counseling sessions...
I hope you and your family are staying safe and well. Please find a continued list of resources to help us cope in these uncertain times. Support for leaning into or sitting with difficult emotions which you may be experiencing. R.A.I.N. Recognize - What am...
We are all coping with uncertain times during this COVID-19 outbreak. Naturally uncertain times bring stress, anxiety, and overwhelm. Our self-care is always important but now it is essential. I want to share a few of my favorite coping tools for this stressful time. Limit...