You have finally decided to seek counseling or at least decided to call a counselor to see if counseling is for you. Now you are stuck trying to find the right counselor. How do you know who to choose and where to begin? These are...
[caption id="attachment_503" align="aligncenter" width="240"] Photo by Malcolm Payne Flickr[/caption] One of the most frustrating things we encounter in relationships is feeling unheard, discounted, or like what we have to say doesn't matter. At the very least, we would like the acknowledgement that we've said something....
[caption id="attachment_490" align="aligncenter" width="300"] Photo by Sanne Schijnt Flickr[/caption] As a counselor, I have often suggested my clients try meditating for stress and anxiety, usually to no avail. I am met with several objections, most of which I have also thought about meditation. I decided...
[caption id="attachment_479" align="aligncenter" width="300"] Photo by Shinichi Higashi flicker[/caption] While dating, romance comes easily for a lot of couples but may begin to fade over time. Romance and passion are not just for dating couples but for everyone in a relationship. GET BACK your passion...
[caption id="attachment_476" align="aligncenter" width="300"] Photo by Sean Molin Flickr[/caption] Have you ever wanted to bring something up to your partner but feared it would turn into a huge fight? Or maybe you have experienced so many bad fights you have given up on the possibility...
[caption id="attachment_466" align="aligncenter" width="300"] Photo by Elena Fidanovska Flickr[/caption] Stress seems to continue to increase in our daily lives. "According to APA's 2012 Stress in America survey , stress keeps more than 40 percent of adults lying awake at night" How Stress Affects Your Health...
It’s not about HAVING time It’s about MAKING time Keeping your marriage or relationship strong requires keeping your partner and your relationship at the top of your priorities. Sometimes, I feel I do better at this than others. Often my children or my work are...
[caption id="attachment_404" align="aligncenter" width="300"] New Baby on the Way by Latteda on Flickr[/caption] Bringing a new baby home is very exciting but usually a lot of stress comes along with your joy. In your relationship it's important to figure out how to navigate through these...