Michelle now offers online counseling in the greater Houston area and Texas. [caption id="attachment_4861" align="aligncenter" width="300"] Photo by J W on Unsplash[/caption] Last week, we discussed using a compassion practice to be kind to ourselves in moments of struggle. This may be a lot harder...
[caption id="attachment_4825" align="aligncenter" width="300"] Photo by Deleece Cook on Unsplash[/caption] Back to school As our kids return back to school, we may notice our stress level increasing. For many of us, our kids will be online learning for at least the first few weeks. This...
Michelle will be giving a talk on Attachment Injuries for HCEFT Sat Aug 8 via zoom. Visit HCEFT.org for more information. Michelle Puster M.Ed., LPC Katy Couples & Wellness Counseling Helping couples come close again Counseling Katy | West Houston
Closeness with your partner might be the last thing you want right now. You might be on close overload after the last several weeks of the Stay Home orders. One of the few things worse then being stuck at home for weeks on end would...
Join us for our Couples Restorative Weekend February 2019! Maximum of 6 Couples 3 Therapist with Advanced and Specialized Training in Marriage Counseling One on one time with each therapist over the course of 2 days We have moved our Couples Weekend into a comfortable...
This idea is straight from the wonderful book, Breathe Mama Breathe. If you are anything like me, you may start craving your first cup of coffee the night before, looking forward to the little boost of energy. Today we are going to savor each step...
I am not proud to say that at times as a parent I can feel pretty sorry for myself. There is a lot of monotony in parenting. It is not always fun or even enjoyable. It’s dishes, laundry, picking up again and again, whining, crying,...
Guest Post by Teresa Greenhill at Mentalhealthforseniors.com [caption id="attachment_1871" align="aligncenter" width="300"] Photo by Jorge Lopez at Unsplash[/caption] The holidays are a joyous time of year -- unless you’re going through something painful and emotional, such as addiction recovery. Then it can be extremely difficult and...