I hope you and your family are staying safe and well. Please find a continued list of resources to help us cope in these uncertain times. Support for leaning into or sitting with difficult emotions which you may be experiencing. R.A.I.N. Recognize - What am...
We are all coping with uncertain times during this COVID-19 outbreak. Naturally uncertain times bring stress, anxiety, and overwhelm. Our self-care is always important but now it is essential. I want to share a few of my favorite coping tools for this stressful time. Limit...
We had a great experience as therapists putting on the Hold Me Tight weekend for the 2nd time now. Below is a clip of John Dietrich LCSW, LCDC, owner of Wise Minds, LLC leading a discussion with the HMT participants culminating what the couples have...
Hold Me Tight Houston Testimonials “Was a very positive experience. I would highly recommend this process. You opened my eyes on my feelings, triggers, what was going on inside of me.” “In a non-threatening way, the team of leaders was able to slowly and methodically...
Join us for our Couples Restorative Weekend February 2019! Maximum of 6 Couples 3 Therapist with Advanced and Specialized Training in Marriage Counseling One on one time with each therapist over the course of 2 days We have moved our Couples Weekend into a comfortable...
I got this idea from Yoga with Adrian . Her yoga practices are all about self-care therefore occasionally she adds in a piece such as giving ourselves a short foot rub. As Moms it is often very difficult for us to take any time for...
Yes, it is super hot in Houston at the moment and walking outdoors may not be on the agenda for awhile. No worries, this can be a very short walk or anytime you are outside with your children. Park, Pool, Bike Ride, or Walk I...
I love my kids’ laughter. The best is when it is a belly laugh. It can be contagious. Someone or something has happened that they think is hilarious, usually a bodily function. I cannot help but laugh too. We may all begin cracking up some...