Celebrating Pride Month In June we celebrate Pride Month around the world for all of the activists who have fought for equal justice, equal rights and acceptance of LGBTQIA+ individuals, mourn precious lives lost, and acknowledge the continued need for awareness, acceptance, and equal rights....
This has been a devastatingly stressful year, especially if you are a woman. So much of the extra responsibilities at home are being shouldered by moms and women in general, so you may need extra bits of care to manage your mental and overall health....
Michelle now offers online counseling in the greater Houston area and Texas. Last week , we discussed getting bogged down by “shoulds” and how that effects our mood and how we feel about ourselves. It is often helpful to have a positive focus for the...
Michelle now offers online counseling in the greater Houston area and Texas. [caption id="attachment_4861" align="aligncenter" width="300"] Photo by J W on Unsplash[/caption] Last week, we discussed using a compassion practice to be kind to ourselves in moments of struggle. This may be a lot harder...
[caption id="attachment_4845" align="aligncenter" width="640"] Photo by Element5 Digital on Unsplash[/caption] School has started in Houston It is official, school has started in the greater Houston area. We are all doing this thing one way or another. Hopefully, school is going better than expected and maybe...
[caption id="attachment_4825" align="aligncenter" width="300"] Photo by Deleece Cook on Unsplash[/caption] Back to school As our kids return back to school, we may notice our stress level increasing. For many of us, our kids will be online learning for at least the first few weeks. This...
Whether you are opting into to on-line school, in-person school, or homeschooling to start this school year you have likely had to make difficult and stressful decisions for your family. For most of us starting school, the change in our routine, and helping our kids...