C.A.L.M. Check In Awareness Loving Kindness Many Others Are with You There are so many times throughout the day as a parent I need a pause. A moment to find calm and reset my mood. I find myself caught up and stuck in frustration, irritation,...
Do you recall laying on a beach listening to waves crash and feeling the salty breeze on your skin, watching a child with a contagious giggle and catching yourself smiling too, feeling exhilaration while riding a roller coaster, tasting your favorite dessert, or feeling your...
I love Berne Browns work on shame and vulnerability. The idea is that shame thrives on secrecy. The more we keep the ****y things we think about ourselves to ourselves the stronger hold shame takes on us. The good news is there is one thing...
Sliding Door Moments: Opportunities to Be There for Your Partner Author and researcher, John Gottman, uses the term sliding door moments to describe opportunities to connect with our partners. These are often micro moments of potential to let your partner know you care, you are...
[caption id="attachment_1457" align="aligncenter" width="300"] Photo by seyed mostafa zamani[/caption] Sliding Door Moments: Opportunities to Be There for Your Partner Author and researcher, John Gottman, uses the term sliding door moments to describe opportunities to connect with our partners. These are often micro moments of potential...
[caption id="attachment_839" align="aligncenter" width="300"] Photo by Neal Fowler Flickr[/caption] Sliding Door Moments: Opportunities to Be There for Your Partner Author and researcher, John Gottman, uses the term sliding door moments to describe opportunities to connect with our partners. These are often micro moments of potential...
[caption id="attachment_826" align="aligncenter" width="300"] Photo by Q Thomas Bower[/caption] Sliding Door Moments: Opportunities to Be There for Your Partner Author and researcher, John Gottman, uses the term sliding door moments to describe opportunities to connect with our partners. These are often micro moments of potential...
Sliding Door Moments: Opportunities to Be There for Your Partner Author and researcher, John Gottman, uses the term sliding door moments to describe opportunities to connect with our partners. These are often micro moments of potential to let your partner know you care, you are...