[caption id="attachment_4825" align="aligncenter" width="300"] Photo by Deleece Cook on Unsplash[/caption] Back to school As our kids return back to school, we may notice our stress level increasing. For many of us, our kids will be online learning for at least the first few weeks. This...
Whether you are opting into to on-line school, in-person school, or homeschooling to start this school year you have likely had to make difficult and stressful decisions for your family. For most of us starting school, the change in our routine, and helping our kids...
Michelle will be giving a talk on Attachment Injuries for HCEFT Sat Aug 8 via zoom. Visit HCEFT.org for more information. Michelle Puster M.Ed., LPC Katy Couples & Wellness Counseling Helping couples come close again Counseling Katy | West Houston
Closeness with your partner might be the last thing you want right now. You might be on close overload after the last several weeks of the Stay Home orders. One of the few things worse then being stuck at home for weeks on end would...
With mounting stress related to COVID-19 and all its effects now is a beautiful time to begin or revisit a meditation practice. [caption id="attachment_4615" align="alignright" width="3880"] Counseling Katy Texas Photo by azgovernor.gov[/caption] If you have heard about the many wonderful benefits of meditation you may...
Many of us have made huge life changes in the last few weeks in order to follow the guidelines for COVID-19 and keep our communities safe and healthy. I wanted to share with you a little about our temporary change from in person counseling sessions...
I hope you and your family are staying safe and well. Please find a continued list of resources to help us cope in these uncertain times. Support for leaning into or sitting with difficult emotions which you may be experiencing. R.A.I.N. Recognize - What am...
We are all coping with uncertain times during this COVID-19 outbreak. Naturally uncertain times bring stress, anxiety, and overwhelm. Our self-care is always important but now it is essential. I want to share a few of my favorite coping tools for this stressful time. Limit...