Inspired by the beautiful book Breathe Mama Breathe by Shonda Moralis. Each week I’ll introduce two 2 minute mindfulness practices you can try out that week. A New School Year is Here School is abo ut to start and our already busy schedule is about...
Start a great tradition this year. Goal setting is usually something we think of doing as individuals, in our careers, related to our health, or fitness. However, when you are married your future is linked with someone else’s so setting goals together makes them that...
Wait, don't stop reading yet! I still inwardly groan at the idea of meditation too but hear me out. I have heard about mindfulness and meditation for years now. They always sounded good, like something peaceful happy people would do. Not feeling as serene and...
As we plan our holiday visits, it is not uncommon to have a sense of unease or even dread about being around certain family members. Perhaps you could handle that family member for a few hours on holidays but what becomes very difficult to walk...
Happy Thanksgiving Everyone! This week giving thanks and gratitude are on all of our minds. However, finding gratitude in our marriage is not always easy. We have started a tradition with my children where each meal we go around the table and each say what...
[caption id="attachment_1302" align="aligncenter" width="300"] KatyCouplesCounseling.com[/caption] A new baby has just been brought home. What a beautiful time in a couple’s life but it can also bring new challenges. Some of the biggest challenges a couple faces when they have children are increased stress, sleep deprivation,...
C.A.L.M. Check In Awareness Loving Kindness Many Others Are with You There are so many times throughout the day as a parent I need a pause. A moment to find calm and reset my mood. I find myself caught up and stuck in frustration, irritation,...
Do you recall laying on a beach listening to waves crash and feeling the salty breeze on your skin, watching a child with a contagious giggle and catching yourself smiling too, feeling exhilaration while riding a roller coaster, tasting your favorite dessert, or feeling your...