With mounting stress related to COVID-19 and all its effects now is a beautiful time to begin or revisit a meditation practice. [caption id="attachment_4615" align="alignright" width="3880"] Counseling Katy Texas Photo by azgovernor.gov[/caption] If you have heard about the many wonderful benefits of meditation you may...
Many of us have made huge life changes in the last few weeks in order to follow the guidelines for COVID-19 and keep our communities safe and healthy. I wanted to share with you a little about our temporary change from in person counseling sessions...
I hope you and your family are staying safe and well. Please find a continued list of resources to help us cope in these uncertain times. Support for leaning into or sitting with difficult emotions which you may be experiencing. R.A.I.N. Recognize - What am...
We are all coping with uncertain times during this COVID-19 outbreak. Naturally uncertain times bring stress, anxiety, and overwhelm. Our self-care is always important but now it is essential. I want to share a few of my favorite coping tools for this stressful time. Limit...
We had a great experience as therapists putting on the Hold Me Tight weekend for the 2nd time now. Below is a clip of John Dietrich LCSW, LCDC, owner of Wise Minds, LLC leading a discussion with the HMT participants culminating what the couples have...
Hold Me Tight Houston Testimonials “Was a very positive experience. I would highly recommend this process. You opened my eyes on my feelings, triggers, what was going on inside of me.” “In a non-threatening way, the team of leaders was able to slowly and methodically...
Join us for our Couples Restorative Weekend February 2019! Maximum of 6 Couples 3 Therapist with Advanced and Specialized Training in Marriage Counseling One on one time with each therapist over the course of 2 days We have moved our Couples Weekend into a comfortable...
I got this idea from Yoga with Adrian . Her yoga practices are all about self-care therefore occasionally she adds in a piece such as giving ourselves a short foot rub. As Moms it is often very difficult for us to take any time for...