Michelle now offers online counseling in the greater Houston area and Texas. Last week, we discussed using a compassion practice to be kind to ourselves in moments of struggle. This may be a lot harder than it sounds for many of us. One of the…
School has started in Houston It is official, school has started in the greater Houston area. We are all doing this thing one way or another. Hopefully, school is going better than expected and maybe even smoothly. No matter how well it’s going, my assumption…
Back to school As our kids return back to school, we may notice our stress level increasing. For many of us, our kids will be online learning for at least the first few weeks. This will likely mean juggling online schooling, other kids at home,…
Whether you are opting into to on-line school, in-person school, or homeschooling to start this school year you have likely had to make difficult and stressful decisions for your family. For most of us starting school, the change in our routine, and helping our kids…
Michelle will be giving a talk on Attachment Injuries for HCEFT Sat Aug 8 via zoom.
Closeness with your partner might be the last thing you want right now. You might be on close overload after the last several weeks of the Stay Home orders. One of the few things worse then being stuck at home for weeks on end…
With mounting stress related to COVID-19 and all its effects now is a beautiful time to begin or revisit a meditation practice. If you have heard about the many wonderful benefits of meditation you may be considering trying…
Many of us have made huge life changes in the last few weeks in order to follow the guidelines for COVID-19 and keep our communities safe and healthy. I wanted to share with you a little about our temporary change from in person counseling sessions…